Weigh In record (no journal entry) for 28 July 2020
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52 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 37.80g | Prot: 47.27g | Carbs: 58.10g.
Breakfast: Sup Nasi Ayam. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Risoles, Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita, KFC Dada Ayam. Snacks/Other: Es Krim Vanila, Sari Roti Roti Tawar Kupas, Nutrijell Jelly Powder. more...
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Gaining 0.1 kg a Week
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Nura0406's Weight History
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