Weigh In record (no journal entry) for 28 July 2020
|
78.5 kg
Lost so far: 9.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 63.84g | Prot: 54.92g | Carbs: 169.96g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Çırpılmış Yumurta, Beyaz Ekmek, Kırmızı Domates. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk), Sarı Tatlı Mısır. Dinner: Bulgur Pilavı, Cacık. Snacks/Other: Züber Antep Fıstıklı ve Çikolatalı , Ceviz. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandoracim's Weight History
|