Weigh In record (no journal entry) for 28 July 2020
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89 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 79.43g | Prot: 160.61g | Carbs: 168.05g.
Breakfast: Terra Nostra Leite Magro , Ceres Sumo de Maracujá , Ovo, Dovo Clara de Ovo, Prozis Oatmeal + Whey Protein Bonbon. Lunch: Oreo Ice Cream, Carne de Vaca, Arroz Branco. Dinner: Arroz de Frango. Snacks/Other: Grenade Carb Killa High Protein Bar. more...
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Losing 0.4 kg a Week
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mauromendes's Weight History
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