Weigh In record (no journal entry) for 28 July 2020
|
74.6 kg
Lost so far: 4.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2354 kcal
|
Fat: 64.62g | Prot: 149.14g | Carbs: 279.33g.
Breakfast: Germline Kombucha Original au Thé Vert, Groseilles, Elsa Skyr Myrtille , Picard Bagel, Zuger Fromage Frais Nature sans Lactose, Belle France Jambon Cuit Supérieur sans Couenne. Lunch: Raisins, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne. Dinner: Raita, Filet de Poulet, Naan Indien. Snacks/Other: Nu3 Chips, Nectarines. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|