Weigh In record (no journal entry) for 28 July 2020
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 63.05g | Prot: 90.04g | Carbs: 102.07g.
Breakfast: Coffee, Pita Bread, Cherry Tomatoes, Hummus , Falafel . Lunch: Mixed Salad Greens, Grilled Chicken. Snacks/Other: Walnuts, Peach, Walnuts, Coffee, Walnuts, Peach. more...
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2447 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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