Weigh In record (no journal entry) for 28 July 2020
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84.6 kg
Lost so far: 15.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 54.29g | Prot: 42.92g | Carbs: 51.85g.
Breakfast: Spiegelei, Champignons, British Smoked Back Bacon, Rohmilch, Schwarztee. Dinner: Vegetarische Spinat-Quiche, Dornfelder, Kartoffelsalat nach Deutscher Art, Gemischter Salat mit Dressing, Wilhelm Brandenburg Original Frankfurter Rindswurst . more...
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2150 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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