|
1367 kcal
|
Fat: 60.23g | Prot: 101.56g | Carbs: 105.34g.
Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), 燕麥(即食,乾,濃縮), 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳. Lunch: 玉米濃湯, 男前豆腐店 特濃ケンちゃん, 豬肉丸, 水煮蛋, 水煮蛋. Dinner: 番茄, 醬油(低鈉), 白砂糖(顆粒狀或塊狀), 茶葉蛋, 紅鮭魚, 蒜頭, 雞胸肉(烤製或烘焙), 魔芋, 冬瓜. Snacks/Other: 曲奇餅, 番茄, 曲奇餅, 藍莓, OIKOS 優格, 雜錦堅果. more...
|
|
1203 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 27 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 31 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|