Weigh In record (no journal entry) for 28 July 2020
|
68 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 59.80g | Prot: 87.61g | Carbs: 188.41g.
Breakfast: Honey , Sugar, Cocoa Powder, Milk, Egg (Whole) , Saffola Oats, Coffee. Lunch: Date, Chicken Tikka Masala, Roti. Snacks/Other: Yoghurt, Peanut Butter, Brown Bread, Coffee, Almonds . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abdul kadir 253's Weight History
|