Weigh In record (no journal entry) for 28 July 2020
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65.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 30.84g | Prot: 52.25g | Carbs: 95.33g.
Breakfast: Telur Bebek, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Seledri, Daun Bawang (Loncang), Cabai Merah atau Rawit, Bakso Ayam, Bakpao, Lidah Sapi, Kubis, Wortel, Pakcoy. Snacks/Other: Nabati Cheese Wafer. more...
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Losing 2.1 kg a Week
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Adela dwi agustin's Weight History
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