Weigh In record (no journal entry) for 28 July 2020
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 81.25g | Prot: 101.14g | Carbs: 183.48g.
Breakfast: Gula Merah, Kacang Tanah. Lunch: Sambal Goreng, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Ikan, Nasi Putih. Dinner: Nasi Goreng, Tempe Mendoan, Bakwan, Mie Bakso. Snacks/Other: V-Soy V-Soy Cocoa. more...
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steady weight
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SaraAdju's Weight History
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