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1181 kcal
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Fat: 55.50g | Prot: 76.91g | Carbs: 90.01g.
Breakfast: Entrasol Susu, Kopi Biasa, Telur Goreng tanpa Lemak, Tropicana Slim Gula, Sari Roti Roti Tawar Gandum (1), Teh Hijau. Lunch: Telur Goreng tanpa Lemak, Wortel, Ayam Panggang. Dinner: Limpa Sapi, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Gula. Snacks/Other: Pentol. more...
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2086 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Aerobics - 1 hour. more...
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