|
💪💪
|
85.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2171 kcal
|
Fat: 70.28g | Prot: 78.67g | Carbs: 308.54g.
Breakfast: Nestlé Fitness Chocolat, Vitalait Bifi 0% De Fruits Des Bois, Peaches, Delice Lait Demi Écrémé. Lunch: Vitalait Bifi 0% De Fruits Des Bois, Apple, Cooked Spinach (from Fresh), Tuna in Oil (Canned), Instant White Rice. Dinner: French or Vienna Bread, Olive Oil , Tomato Sauce, Green Peas. Snacks/Other: Chocolate Fudge with Nuts, Delice Delice Danone Yaourt 0% Mg et Sucres Ajouter, Peach. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|