Puspitaanggraeni's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

72.8 kg Lost so far: 16.1 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1616 kcal

Fat: 62.00g | Prot: 56.40g | Carbs: 219.79g. Breakfast: Tempe Goreng, Arem-arem, Herbalife F1 Shake Mix. Lunch: Seblak. Dinner: Telur Rebus, Herbalife F1 Shake Mix. Snacks/Other: Donat Dilapisi Gula, Roma Biskuit Kelapa, Aice Es Stik Rasa Nanas, Jeruk, Kue Mangkok. more...

2049 kcal

Exercise: Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Puspitaanggraeni's Journal, 28 Jul 20

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Puspitaanggraeni's Weight History