henyhoney's Journal, 28 Jul 20

henyhoney's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2020

55.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

836 kcal

Fat: 18.26g | Prot: 92.44g | Carbs: 72.97g. Lunch: Tempe Rebus, Finna Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Snacks/Other: Apel (tanpa Kulit). more...

1620 kcal

Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

henyhoney's Weight History

View Complete History

henyhoney's Journal, 28 Jul 20

Submit a Comment

henyhoney's Weight History