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karjala84
Journal
27 Jul 20
karjala84's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
111 kg
Lost so far:
17 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1847 kcal
Fat: 60.30g | Prot: 53.37g | Carbs: 267.24g.
Breakfast:
Gouda eller Edamer Ost, Fria Gluten Free Grova.
Lunch:
Vattenmelon.
Dinner:
Gouda eller Edamer Ost, Fria Gluten Free Grova.
more...
3403 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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karjala84's Weight History
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