|
31
|
63.1 kg
Lost so far: 12.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2013:
|
1935 kcal
|
Fat: 60.39g | Prot: 102.29g | Carbs: 264.95g.
Breakfast: Coca-Cola Diet Coke Caffeine Free (Can), PowerBar PowerBar Cookie Dough, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Birds Eye Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke Caffeine Free (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Bananas , La Yogurt Probiotic Light Yogurt - Blueberry. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|