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_end.up.here
Journal
27 Jul 20
_end.up.here's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
60.4 kg
Lost so far:
7.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
851 kcal
Fat: 31.80g | Prot: 19.08g | Carbs: 127.85g.
Breakfast:
Plátano.
Lunch:
McKay Triton Chocolate , Sahne Nuss Helado, Minuto Verde Choclo Grano, Arvejas, Patatas Fritas, Huevo Duro.
Snacks/Other:
Mandarinas.
more...
1598 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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_end.up.here's Weight History
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