serifetas's Journal, 27 Jul 20


View Diet Calendar, 27 July 2020:
375 kcal Fat: 19.74g | Prot: 16.18g | Carbs: 35.42g.   Breakfast:  Şekersiz Türk Kahvesi. Lunch:  Salatalık (Soyulmuş), Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner:  İçli Köfte,  Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other:  Yeşil Çay. more...

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