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Weight fluctuates almost every day. Weigh daily, chart, and see where you are at the end of the week in terms of net loss or gain. Stop beating yourself up if the scale goes the wrong way occasionally. Stay the course people, this takes time but it's worth it.
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1946 kcal
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Fat: 58.76g | Prot: 131.99g | Carbs: 225.48g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Philadelphia Light Herb & Garlic Cream Cheese, Dijon Mustard, Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pizza with Meat and Vegetables. Dinner: Cooked Broccoli, Irresistibles Extra Lean Ground Chicken. Snacks/Other: Philadelphia Light Herb & Garlic Cream Cheese, Grissol Melba Toast, Selection Mixed Fruit Blend, Ultimate Nutrition Whey Sensation 81, Beatrice 0% Skim Milk, Kellogg's Cheez It, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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