Weigh In record (no journal entry) for 27 July 2020
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 51.60g | Prot: 62.60g | Carbs: 231.10g.
Lunch: Madu, Ikan Asin, Garam, Minyak Zaitun, Bawang Putih, Tumis Buncis, Kem Chicks Sayur Toge, Labu Dimasak, Telur Rebus, Nasi Putih. Dinner: Garam, Padamu Bihun Jagung, ABC Kecap Manis, Kem Chicks Sayur Toge, Wortel, Telur Rebus Lunak, Minyak Zaitun. Snacks/Other: Biokul Yogurt Mango, Apel Fuji, Bakwan, Buah Naga. more...
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2188 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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arma3105's Weight History
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