Weigh In record (no journal entry) for 27 July 2020
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59 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 20.23g | Prot: 49.54g | Carbs: 99.62g.
Lunch: Jeruk, Tropicana Slim Pengganti Kecap Manis, Sawi Dimasak (dari Segar), Ikan Asin, Mentimun (dengan Kulit), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Tumis Buncis, Putih Telur Matang, Ikan Tongkol Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bihun Goreng. Snacks/Other: Pepaya, Pempek, Singkong Rebus, Mie Ayam. more...
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1639 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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oktarinasari95's Weight History
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