chynth's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

65 kg Lost so far: 26 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1462 kcal

Fat: 81.37g | Prot: 58.96g | Carbs: 134.12g. Breakfast: Cimory Yogurt Stroberi, Salak, Pisang, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Tempe Goreng, Telur Goreng, Nasi Putih. Dinner: Telur Goreng, Nasi Putih, Quaker Instant Oatmeal. more...

1996 kcal

Exercise: Treadmill - 45 minutes, Resting - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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chynth's Journal, 27 Jul 20

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chynth's Weight History