Weigh In record (no journal entry) for 27 July 2020
|
76.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 56.75g | Prot: 86.27g | Carbs: 38.92g.
Breakfast: Tam Yağlı Sade Yoğurt, Yumurtalı Kabak. Lunch: İçim Kefir. Dinner: Adana Kebap. Snacks/Other: Tadım Gün Kurusu Kayısı , Şekersiz Türk Kahvesi, Limonlu Su, Şekersiz Türk Kahvesi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
küçülenanne's Weight History
|