Weigh In record (no journal entry) for 27 July 2020
|
68 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 26.21g | Prot: 128.62g | Carbs: 192.81g.
Breakfast: Atrian Bolo do Caco, Continente Ovo S, Dovo Clara de Ovo, Peito de Frango Fumado. Lunch: Continente Abacaxi. Dinner: Batata Doce, Amanhecer Atum Ao Natural, Gallo Azeite, Tomates. Snacks/Other: Decathlon Whey Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RicardoBel's Weight History
|