Weigh In record (no journal entry) for 27 July 2020
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 24.90g | Prot: 68.20g | Carbs: 30.89g.
Breakfast: Çay (Demlenmiş), Krem Peynir (Yağsız), Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Ayran, Doğalsan Yulaf Kepeği. more...
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Losing 0.3 kg a Week
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nur kılınç's Weight History
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