Weigh In record (no journal entry) for 27 July 2020
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135.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 96.41g | Prot: 80.61g | Carbs: 201.88g.
Breakfast: Nektarinen, Banane, TiP H-Vollmilch 3,5%. Lunch: Gemischter Salat mit Dressing, Kitchenette Spaghetti Bolognese. Dinner: Aldi Grillfackeln, Aldi Fischstäbchen, Semmel, Wilhelm Brandenburg Wurstsalat. Snacks/Other: Zwetschgenkuchen. more...
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Losing 7.7 kg a Week
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claudi.g's Weight History
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