Weigh In record (no journal entry) for 27 July 2020
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115.2 kg
Lost so far: 4.4 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 64.31g | Prot: 65.47g | Carbs: 257.95g.
Breakfast: Laugenbrötchen, Ofterdinger Fleischsalat, Müller Frucht Buttermilch Kirsche Banane. Lunch: Thomy Vegane Salatcreme, Lidl Tortelloni Ricotta & Spinat . Dinner: Putenbrust Fleisch, Zucchini, Laugenbrötchen. Snacks/Other: Magnum Double Caramel. more...
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Losing 0.9 kg a Week
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