Татьяна Прокопчук1982's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

55.8 kg Lost so far: 1.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1332 kcal

Fat: 33.58g | Prot: 99.30g | Carbs: 158.83g. Breakfast: Сметана, Олимп Вареники с Творогом. Lunch: Олимп Вареники с Творогом, Ромкор Колбаса Вареная, Омлет с Молоком. Dinner: Огурец (с Кожурой), Куриные Грудки (Жареные). Snacks/Other: Дыня. more...

1690 kcal

Exercise: Bicycling (leisurely) - <16/kph - 36 minutes, Yoga (Hot) - 1 hour and 17 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Татьяна Прокопчук1982's Weight History

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Татьяна Прокопчук1982's Journal, 27 Jul 20

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Татьяна Прокопчук1982's Weight History