Weigh In record (no journal entry) for 27 July 2020
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 18.28g | Prot: 28.24g | Carbs: 99.99g.
Lunch: Telur, Madu, Quaker Instant Oatmeal Grain, Pisang, Starbucks Americano. Dinner: Tahu, Sari Roti Roti Tawar Gandum (2), Telur. Snacks/Other: Nanas, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.7 kg a Week
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Adillian75's Weight History
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