Weigh In record (no journal entry) for 27 July 2020
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 129.46g | Prot: 147.24g | Carbs: 315.10g.
Breakfast: Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Serel Kakaolu Tahin Helvası, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Çırpılmış Yumurta (Bütün, Pişirilmiş), Doygun Çok Tahıllı Ekmek. Lunch: Kuru Üzüm, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Karışık Yeşil Salata, Eti Balik Kraker, Zeytinyağı, Patates (İçi, Tuzlu, Haşlanmış), Pirinç Pilavı, Banvit Hindi Göğüs. more...
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2203 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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emrekurtoglu07's Weight History
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