Weigh In record (no journal entry) for 27 July 2020
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 45.20g | Prot: 36.31g | Carbs: 130.51g.
Breakfast: President 車打芝士, Hellmann's Light mayonnaise, UCC Black Coffee, M&S 4 large wholemeal baps, 香蕉, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: 樂天 (Lotte) 士多啤梨味小熊餅, 紅肉火龍果, KIRKLAND Nuts. Dinner: 通菜. more...
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steady weight
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Joeychanchan's Weight History
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