Weigh In record (no journal entry) for 27 July 2020
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76 kg
Lost so far: 12 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 23.29g | Prot: 29.19g | Carbs: 67.44g.
Lunch: Nissin Sagu Keju (30g), Apel Merah Lezat, Putih Telur, Bayam Dimasak (dari Segar). Dinner: Hati Ayam, Kentang Goreng. more...
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Losing 1.8 kg a Week
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kusuma123's Weight History
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