Weigh In record (no journal entry) for 27 July 2020
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 21.67g | Prot: 60.25g | Carbs: 158.29g.
Breakfast: Zonnatura Granola, Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: Banaan, Mandarijn, Zespri Kiwi Gold, Aldi Mueslibol. Dinner: AH Rundergehaktbal, Sperziebonen, AH Aardappelpuree . Snacks/Other: Optimel Griekse Stijl Yoghurt Kers, Jonagold. more...
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Losing 0.2 kg a Week
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esther dekker's Weight History
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