Weigh In record (no journal entry) for 27 July 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 45.65g | Prot: 45.36g | Carbs: 116.79g.
Lunch: Lontong, Pastel, Telur Rebus, Kerupuk Biasa, Gado Gado. Dinner: Risoles, Yakult Yakult, Lay's Rumput Laut. more...
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Losing 1.8 kg a Week
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Bachroel's Weight History
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