Weigh In record (no journal entry) for 27 July 2020
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43.7 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 57.26g | Prot: 119.15g | Carbs: 80.85g.
Breakfast: 茶葉蛋, 日清シスコ ごろっとグラノーラ 糖質60%オフ, MYPROTEIN プロテイン, Absolute Organic Chia Seeds Chia Seeds, 燕麥（即食，乾，濃縮）, スジャータ 有機豆乳. Lunch: 水煮蛋, 甜椒, 蒜苗, 豬里肌. Dinner: 蒜頭, 紅蘿蔔（冷凍）, 紅豆粥, 煮熟的西蘭花（冷凍）, 蝦, 紅鮭魚, 茶葉蛋, 奇異果. Snacks/Other: 全麥麵粉, FANCL 膠原蛋白, MYPROTEIN プロテイン, スジャータ 有機豆乳, OIKOS 優格, 藍莓, 雜錦堅果, 杏仁奶, Absolute Organic Chia Seeds Chia Seeds. more...
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1649 kcal
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Exercise:
Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Grocery Shopping - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 12 hours, Standing - 1 hour and 30 minutes. more...
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steady weight
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