henyhoney's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

55.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

722 kcal

Fat: 32.58g | Prot: 27.69g | Carbs: 81.28g. Lunch: Daun Singkong, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus Lunak. Snacks/Other: Garuda Pilus BBQ, Tape Singkong. more...

1848 kcal

Exercise: Racquetball - 40 minutes, Fitness Training (Workout) - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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henyhoney's Journal, 27 Jul 20

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henyhoney's Weight History