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nirmaltube
Journal
27 Jul 20
nirmaltube's Journal, 27 Jul 20
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Week 1 weight with shoes and mobile phone
86.5 kg
Lost so far:
1.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1054 kcal
Fat: 28.57g | Prot: 32.99g | Carbs: 170.10g.
Breakfast:
Kellogg's Oats, Poha, Raisins (Seedless).
Lunch:
Saffola Masala Oats, Egg White, Onions.
Dinner:
Manna Manna Health & Nutrition Drink.
Snacks/Other:
Britannia Good Day, Britannia Marie Gold Biscuits, Egg White.
more...
2616 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 5.4 kg a Week
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nirmaltube's Weight History
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