Week 1 / 20 weigt with shoes and mobile phone, Week 20 target weight should be 66.5
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1054 kcal
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Fat: 28.57g | Prot: 32.99g | Carbs: 170.10g.
Breakfast: Kellogg's Oats, Poha, Raisins (Seedless). Lunch: Saffola Masala Oats, Egg White, Onions. Dinner: Manna Manna Health & Nutrition Drink. Snacks/Other: Britannia Good Day, Britannia Marie Gold Biscuits, Egg White. more...
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2616 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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nirmaltube's Weight History
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