patoduran82's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

69.2 kg Lost so far: 5.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1204 kcal

Fat: 28.41g | Prot: 55.83g | Carbs: 203.11g. Lunch: Milanesa de Pollo, Lechuga. Dinner: Azafrán, Azafrán. Snacks/Other: Arcor Turrón de Maní, Amanda Yerba Mate, Riera Tostadas Dulces, Amanda Yerba Mate, Manzana Verde. more...

2152 kcal

Exercise: Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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patoduran82's Journal, 26 Jul 20

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patoduran82's Weight History