Weigh In record (no journal entry) for 26 July 2020
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71.2 kg
Lost so far: 10.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 37.97g | Prot: 80.40g | Carbs: 144.94g.
Breakfast: Kue Bolu. Lunch: Ikan Patin, Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih, Kue Bolu, Bayam Dimasak (dari Segar), Ikan Tongkol. Dinner: Chia Seed, Bayam Dimasak (dari Segar), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Dendeng Sapi. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Buah Pir, Mayora Beng Beng, Jambu Biji. more...
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Losing 0.5 kg a Week
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soniatrisia's Weight History
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