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makan bebas gada diet2an , jd lama turunnya deh tp ttp workout setiap hari . artinya makan bebas bukan makan banyak ya, ttp kurangi porsi tp makan nasi gorengan dll.
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1784 kcal
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Fat: 76.69g | Prot: 69.93g | Carbs: 198.11g.
Breakfast: Ubi Goreng, Pisang Goreng, Tahu Isi. Lunch: Nasi Goreng, KFC Dada Ayam. Dinner: Jagung Rebus, Nasi Goreng Ayam, Lumpia Ayam, Martabak Telur. Snacks/Other: Pastel, Martabak Telur, Kue Pukis. more...
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794 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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