Weigh In record (no journal entry) for 26 July 2020
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 54.80g | Prot: 45.40g | Carbs: 99.01g.
Breakfast: アイスコーヒー, たまごサンド. Lunch: たまごサンド. Dinner: スクランブルエッグ, 炒り豆腐, 水餃子, ビール, ほうれん草のおひたし. Snacks/Other: チョコレートアイスクリーム. more...
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Losing 7 kg a Week
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Rec_MY53.'s Weight History
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