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rody hamza
Journal
26 Jul 20
rody hamza's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
68 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
967 kcal
Fat: 35.78g | Prot: 36.49g | Carbs: 131.06g.
Breakfast:
حليب لبن كامل الدسم, شوفان.
Lunch:
ارز مصري صن وايت ارز مصري, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), لحم البقر, ملوخية.
Snacks/Other:
براوني مع زينة السكر, التفاح, الشاي الأخضر, بذور الشيا chia, زيت جوز الهند.
more...
1689 kcal
Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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rody hamza's Weight History
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