Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ōzge13
Journal
26 Jul 20
Ōzge13's Journal, 26 Jul 20
Ōzge13's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2020
102.4 kg
Lost so far:
4.8 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
2828 kcal
Fat: 133.50g | Prot: 95.72g | Carbs: 310.72g.
Breakfast:
Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Sütaş Ayran, Komagene Çiğ Köfte.
Dinner:
İslim Kebabı, Pirinç Pilavı, Mercimek Çorbası.
Snacks/Other:
Alman Pastası, Ülker Hanımeller Çokodamla.
more...
3172 kcal
Exercise:
Cleaning - 1 hour and 21 minutes, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
16 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ōzge13's Weight History
View Complete History