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PR 7kg lagi
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1456 kcal
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Fat: 49.80g | Prot: 61.28g | Carbs: 195.86g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kapurung, Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Sedaap Mie Goreng. more...
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1460 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Nink Arya's Weight History
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