Weigh In record (no journal entry) for 26 July 2020
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61 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 24.23g | Prot: 32.49g | Carbs: 186.25g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Quaker Instant Oatmeal, Pisang. Lunch: Wortel Dimasak, Kecambah, Sawi Dimasak (dari Segar), Rawon, Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Asin, Kecambah, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate, Pisang, Nutrijell Jelly Powder Coklat. more...
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Losing 3.5 kg a Week
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