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Di Masa ini dimana lagi stuck-stuck nya Berat badan, karena tubuh aku udah bisa menyesuaikan apa yang bakal aku makan dan di jam berapa aku makan, So aku harus sedikit rajin mengelabui tubuh agar dia terkecoh dengan kondisi yang ia sesuaikan. semangat.. karena ini bulan ke 2, jadi wajar ada fase Stuck BB.
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 22.86g | Prot: 46.24g | Carbs: 90.68g.
Lunch: Banana, Papaya, Cooked Fish, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cabbage (with Salt, Drained, Cooked, Boiled) , Date, Crackers , Regular Tofu (with Calcium Sulfate) , Fried Tofu , Tempeh (Cooked) , Cooked Eggplant. more...
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1787 kcal
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Exercise:
Basketball - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 4 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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