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1120 kcal
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Fat: 28.06g | Prot: 64.96g | Carbs: 155.69g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, SariWangi Teh Hijau Asli, Pepaya, Roti Gandum Panggang, Kurma. Lunch: Ikan Cakalang, Tempe Goreng, Sayur Campuran, Nasi Putih. Dinner: Ikan Gabus, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Belvita Belvita Breakfast, Pepaya. more...
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1977 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Seviachmad's Weight History
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