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henyhoney
Journal
26 Jul 20
henyhoney's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
55.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
983 kcal
Fat: 50.47g | Prot: 46.66g | Carbs: 88.64g.
Lunch:
Bimoli Minyak Goreng, Daging Sapi Panggang, Nasi Putih, Rawon.
Dinner:
Urap, Telur Rebus.
Snacks/Other:
Bakso Ayam, Melon, Tahu Isi.
more...
1509 kcal
Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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henyhoney's Weight History
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