Weigh In record (no journal entry) for 26 July 2020
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88 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 24.74g | Prot: 38.04g | Carbs: 110.90g.
Breakfast: Ikan Tongkol, Mie Telur (Ditambah, Masak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kecambah, Nasi Putih, Rawon. Dinner: Buah Pir, Buah Pir, Tempe Goreng. Snacks/Other: Kue Nastar, Gery Saluut Malkist (Matcha), Tropicana Slim Stevia Sweetener, Gula Pasir, Swallow Globe Brand Agar Agar Powder. more...
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2301 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hendy_pratama6's Weight History
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